Healbyology

Spice Blends: Five Recipes From the World's Kitchens

Grinding your own blends gives fresher flavor, no fillers and control over salt.

Za'atar

2 tbsp dried thyme, 1 tbsp toasted sesame, 1 tbsp sumac, ½ tsp salt.

Garam masala

Toast 2 tbsp coriander seed, 1 tbsp cumin, 1 tsp black pepper, 1 tsp cardamom, ½ tsp cloves and a 2-inch cinnamon stick; cool and grind.

Taco seasoning

2 tbsp chili powder, 1 tbsp cumin, 1 tsp each garlic powder, onion powder, oregano and smoked paprika, ½ tsp salt.

Herbes de Provence

Equal parts dried thyme, rosemary, savory and oregano, plus a little lavender.

Pumpkin spice

3 tbsp cinnamon, 2 tsp ginger, 1 tsp nutmeg, ½ tsp allspice, ½ tsp cloves.

Storage

Keep blends in small airtight jars away from the stove and use within 6 months. Whole spices keep longer; grind as needed.

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