Weight-management kitchen
Twelve time-tested recipes and drinks
Simple, God-made ingredients that fit a balanced plate: teas, tonics and fiber-rich breakfasts, each with exact amounts, step-by-step prep, history, honest research and safety notes.
Please read: These are everyday recipes and drinks that fit a balanced eating pattern. No food, drink or supplement here causes weight loss on its own, and we make no promise of any result. These statements have not been evaluated by the FDA and are not medical advice. Talk to your doctor before changing your diet, especially if you are pregnant, nursing, take medicine (such as diabetes or blood-pressure medicine) or have a medical condition.
Classic Green Tea
1 tsp (about 2 g) loose green tea leaves, or 1 tea bag…
Ginger-Lemon Tea
1-inch (2.5 cm) piece fresh ginger, thinly sliced…
Apple Cider Vinegar Tonic
1 tbsp (15 ml) raw apple cider vinegar…
Cinnamon Stick Tea
1–2 Ceylon cinnamon sticks…
Fiber-Rich Oat & Flax Breakfast Bowl
½ cup (40 g) rolled oats…
Cumin Water (Jeera Water)
1 tsp whole cumin seeds…
After-Dinner Peppermint Tea
1 tbsp fresh peppermint leaves (or 1 tsp dried)…
Fenugreek Seed Water (Methi Water)
1 tsp fenugreek seeds…
Turmeric Golden Milk
1 cup (240 ml) milk or unsweetened plant milk…
Chia-Flax Fiber Mix
1 tbsp chia seeds…
Hibiscus Iced Tea
2 tbsp dried hibiscus flowers…
Evening Chamomile & Lemon Balm Tea
1 tsp dried chamomile flowers…
Root Brands weight-management products
Disclosure: Anthony David Hernandez is an independent Root Brands representative (affiliate) and earns a commission on purchases made through the buttons on this site, at no extra cost to you. Quoted product descriptions are Root Brands' own words from therootbrands.com. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Talk to your doctor before use, especially if you are pregnant, nursing, take medicine or have a medical condition.
Performance Pack
$264
A bundle of three Root Brands products: Zero-In, Sculpt and Crush.
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Relive Greens
$79
In Root Brands' words: “RELIVE GREENS is a powerhouse of vegetables, fruits, prebiotics, and probiotics”
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Sculpt
$79
A capsule supplement from Root Brands. Root advises: “Some may need to start with half the recommended serving and work up to 2 capsules a day and drink plenty of water.”
In Root Brands' words: “Please consult a medical professional before starting any diet or exercise program.”
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