Taraxacum officinale · Leaf, root, flower
Dandelion
Traditional useThe 'weed' that feeds the bees is entirely edible: bitter spring greens, a roasted root brewed like coffee, and golden flowers for fritters.
Traditionally used for
- Traditionally used as a spring tonic and bitter digestive green
- Roasted root used as a coffee substitute
- Folk use as a gentle diuretic
What research says
NCCIH reports there is no compelling scientific evidence for using dandelion for any health purpose; it is mostly studied in the lab.
How people use it
- Young leaves in salads or sautéed with garlic
- Roasted root tea
Safety and interactions
- May cause allergic reactions in people sensitive to daisy-family plants
- Only harvest from unsprayed areas
- May interact with lithium and some antibiotics
Always talk with your doctor or pharmacist before using dandelion as a supplement, especially with prescription medicine, in pregnancy or before surgery.
Sources
Reviewed October 25, 2026. Evidence tier: Traditional use: Traditional and culinary use; little or no clinical research. How we rank evidence.